CrossFit KidsCrossFit Kids

CrossFit Kids in Cooper City, FL

Try our CrossFit Kids


CrossFit Kids

The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!

Our CrossFit Kids program is a strength and conditioning class developed specifically for the teenage-“ish” age range and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Our program can help any high school athlete improve his or her speed, coordination, strength, and endurance.

What to expect

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Start your journey here
Contact Us For More Info

Trusted and Loved By Hundreds of Cooper City, FL Residents

Conveniently located in Cooper City on Flamingo Road and 1 mile south of Griffin Rd.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit LYFE is located and easily accessible from all of Cooper City, FL.

Come visit us

12330 SW 53rd St Suite 707-708 Cooper City, FL 33330
Get Directions

You deserve to make your health and fitness a priority, and we want to help show you what you are capable of.

Try us out. One Week $35!
Final Offer
pushpress gym management software for boutique gyms and fitness studios